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Are You Inadvertently Sabotaging Your Diet?


We all realize that one of the best foods for our diets are lean meats, whole grains and healthy fats. These will be the foods that should give us the energy and protein we need. They keep our bodies nutritionally balanced with minimal calories while we work hard to reduce our fat at the gym. Did you already know though that some of the diet foods you've been consuming may have been hindering your ability to lose weight? They could be even adding fat laden calories to your body! Here are some of the foods that may be undermining your diet attempts.

You aren't really aided by Sports Drinks. You've possibly been thinking that the sports drink is the proper way to help your system feel greater after a workout. Most doctors recognize, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks are full of calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and healthy diet. Instead, have a shot at drinking some chocolate milk. The sugar inside the chocolate helps your muscles start to heal and the calcium in milk keeps your bones strong.

Protein Shakes are certainly not a person's friend. So many people think that drinking a protein shake is a good way to halt cravings when it isn't meal time. What you will be actually doing, especially if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. Converse to typical belief, protein isn't stored as muscular fiber, it is really stored as fat. This means that if you have already ingested too much protein that day, your whole body will basically store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.

Pre-packaged deli meat seriously isn't really nutritious at all. It's commonly thought that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The real truth is that pre-packaged deli meat is packed full of preservatives and about a third of your recommended daily sodium intake. This is often especially dangerous if you are at risk for heart disease. Rather than buying pre-packaged deli meat, choose some home cooked poultry or the deli meat that is freshly sliced at your deli counter. Yes you'll shell out more money for these options but you will be healthier if you choose them.

There are a lot of things that we think will help us lose weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask a medical expert which ingredients are right for you and then eat those. If you are very careful about what you eat and are good to your system, losing weight probably won't be all that big an issue.

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